Controlling Anxiety and Panic Attack – What You Need to Know

May 9, 2016 | By | Filed in: Uncategorized.

If you are suffering from anxiety or panic disorder, you probably know that this disorder is very disabling and can prevent you from doing your normal daily activities. The excessive irrational fear that leads to physical symptoms like sweating, trembling, shortness of breath, chest pain and nausea will make you so helpless that you cannot function normally. Controlling anxiety and panic attack is difficult if you do not know how.

If you think you have the symptoms of anxiety and panic disorder you should see your family doctor. A mental health professional, a practitioner who is well versed in dealing with this kind of disorder can help you. You need the assistance of your doctor in controlling anxiety and panic attack.

About 40 million American adults are suffering from anxiety and panic disorder. It could last for years and it can get worse if not treated. Effective treatments and therapies are available to help sufferers lead a fulfilling and productive life. You should seek treatment for your disorder. Here are some tips in controlling anxiety and panic attack:

Medications. The common treatment in controlling anxiety and panic disorder is medication. It will not cure your disorder but it will help you keep your symptoms under control. Common medications used in controlling anxiety and panic attacks are anti-anxiety drugs, antidepressants and beta blockers. With anti-anxiety drugs, your doctor may prescribe the drug for a short period of time but you may encounter side effects like dizziness and nausea. Antidepressants which are originally developed to treat depression are also found effective for anxiety disorder but some antidepressant medications should be taken continuously to make them work. Beta blockers which are used to treat heart conditions can help you control some of the physical symptoms of anxiety disorder.

Psychotherapy. This is conducted by trained psychiatrist, psychologist or counselor. They will help you deal with your disorder and will assist you in controlling anxiety and panic attack. They will help you change your thinking patterns, teach you how to cope and react with your anxiety and they will also teach you how to overcome or face your fears.

Anxiety and panic disorder is not a heart disease and not a life threatening condition but you have to seek advice and assistance in controlling anxiety and panic attack to have a fulfilling and productive life.

Sometimes people must try different treatments to find the one that works for them. If you have tried different treatments and still failed in controlling anxiety and panic attack, natural treatment is another option. If you want to get rid of panic and anxiety disorder naturally visit Panic Miracle


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