Suffering from panic or anxiety attacks can be very disabling and if you do not know how to deal with them, your personal and social life will be affected. Suffering from constant irrational fear can keep you from living a normal life. The disturbing symptoms of panic or anxiety attacks can keep you from functioning normally on your daily life. For people with severe panic disorder, going out and socializing with people can be very difficult. It is important to know how to suppress your panic attacks to get your life back.
The disturbing symptoms of panic or anxiety attacks include trembling, sweating, feeling of choking, headache, chest pain, pounding heartbeat, feeling or unreality and feeling of going crazy. Imagine suffering from these symptoms while in the grocery store, while driving or while in the company of group of people. These symptoms will definitely affect your daily life and to get rid of these symptoms, you have to know how to suppress your panic attacks.
The first step if you want to suppress your panic attacks is to know your trigger. People suffering from panic or anxiety attack have their triggers and it is easy to suppress your panic attacks if you know your trigger. Some people have panic attacks when being confined in small enclosed areas like the elevator and some may experience extreme terror in a social situation. It is easy to treat your disorder if you know what makes you panic or anxious.
To suppress your panic attacks, it is also important to understand your disorder. You have to know that panic disorder is not a life threatening condition and your irrational fears are just created by your mind. Your mind is sending a message to your body that there is an emergency and you are in danger but in reality there is nothing to worry about. To suppress your panic attacks, you have to replace your negative thoughts with positive thoughts. You have to change the way you think. Be more positive and you will feel better.
Learn some relaxation techniques to calm yourself. Meditation, yoga and deep breathing are some of the good ways to relax your body and mind. It is also important to have a complete night sleep to keep your mind and body well rested. If you are relaxed and well rested, your body and mind will function normally.
Learning to suppress your panic attacks is important but of course it is more important to find a permanent solution to panic disorder. Discover how to stop panic disorder for good using easy to follow treatment techniques, visit Panic Miracle