Shortness of breath, your heart is beating fast, tightness in your throat, sweating, trembling, unwanted thoughts or fear that something terrible is about to happen are just some of the disabling symptoms of panic and anxiety attacks. Attacks may happen without a warning and you should know how to handle anxiety and panic attacks to survive.
Here are some tips on how to handle anxiety and panic attacks.
One way to handle anxiety and panic attacks is to think positively. Re-assure yourself that you are safe and nothing bad is about to happen. Negative thoughts will only make your condition worse and will induce more fears. Focus on positive thoughts. Tell yourself that you are safe and no one will harm you. That you are in control and you can cope with the situation.
Modify your lifestyle. Change in your habits and lifestyle is another way to handle anxiety and panic attacks. Engaging in an exercise program, meditation, yoga, etc. to release stress is a good thing to de-stress and make you feel good. Get rid of stimulants like nicotine and caffeine to avoid attacks.
Deep breathing. Focus, think of relaxing thoughts, get comfortable and start deep breathing. Breathe from your diaphragm, your abdomen rising slowly as you breathe in and fall slowly as you breathe out. Deep breathing will help you relax and handle anxiety and panic attacks.
Muscle relaxation. Learn the techniques in tensing and relaxing your muscles. You can start tensing and relaxing each muscle group from your toes and work your way up to your neck and head. Start with your feet and toes by sitting comfortably in a chair and your feet flat on the ground. Tense the muscles on your toes and feel the sensation, then release the tension and relax.
Get help. Some sufferers may find it difficult to handle anxiety and panic attacks without help from people who are experts in dealing with this condition. It is crucial to get help if you cannot handle anxiety andpanic attacksby yourself. Experts can teach you how to manage and overcome this disabling disorder.
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