Anxiety is a common feeling when you are facing danger or if you have to do something scary like speaking in public, but how can you tell if you have panic or anxiety disorder? It is important to identify panic disorder and deal with it as early as possible before it could control your life.
Panic disorder is when you experience repeated panic attacks and with constant fear that another attack might happen anytime. Panic attack is a sudden intense fear over irrational things and in few minutes you will experience its disabling physical symptoms. To identify panic disorder, here are some of the common symptoms:
* feeling of unreality, losing control of your mind or going crazy
* shortness of breath
* chest pain
* hot flashes
* dizziness with feeling of choking
Symptoms of panic attack could be mistaken as heart attack and most sufferers often rushed to emergency rooms thinking that they have a life threatening disease. Most sufferers do not know that panic disorder is a treatable disorder. It is important to identify panic disorder as early as possible to save you from years of frustrations and sufferings. If this disorder is not diagnosed and treated, it could control your life. You might avoid everyday activities like driving, shopping and in some cases even leaving the house.
It is important to identify panic disorder as soon as possible to seek the proper treatment and get rid of its disabling symptoms. Early diagnosis and treatment will help you improve the quality of your life. You do not have to hide it or get embarrassed because it is a treatable illness.
Of course it is easier to identify panic disorder if you will see your doctor or a mental health professional for proper diagnosis. There are treatments available for you like medications and therapies. There are also alternative treatments like natural remedies. The most important thing is find a treatment that will work for you.
If you have tried a lot of treatments and still suffering from panic attacks, an alternative treatment is another option. To find out how to get rid of panic disorder naturally visit Panic Miracle