Most people feel anxious about real life situations at one time or another and this anxiousness is just temporary. But people with severe generalized anxiety disorder (GAD) are extremely worried about everyday things and many other things even when there is no reason to worry about them. Their anxiousness or fears are so severe that they cannot function normally and cannot do their everyday tasks. They have negative thoughts about almost everything and always think that something bad is about to happen.
The psychological symptoms of severe generalized anxiety disorder includes irritability, difficulty falling and staying asleep, cannot relax and extreme worries about almost anything without a real cause for at least 6 months. These psychological symptoms maybe accompanied by physical symptoms like hot flashes, nausea, heavy sweating, trembling, headache and pounding heartbeat.
It could be very disabling to experience these symptoms and it is important to seek treatment to get rid of these symptoms.
There is help for people with severe generalized anxiety disorder because it is a treatable condition. The first thing that you should do is visit a doctor and talk about your symptoms. A mental health professional can help you determine if the symptoms are caused by a mental disorder or by other health issues. It is best to get the proper diagnosis to get the proper treatment.
Doctors may prescribe medications to help you relieve the symptoms of severe generalized anxiety disorder. It is important to understand that medicines cannot cure anxiety disorder but it can keep it under control. Antidepressants, anti-anxiety medicines and beta blockers are commonly prescribed by doctors.
Psychotherapy is very useful in treating severe generalized anxiety disorder which involves talking to a psychiatrist or trained mental health professional. Patients are trained to change the way they think and react to possible triggers of anxiety. Relaxation techniques, stress management and exposure to feared situations are some of the effective exercises in dealing with GAD.
Finding the best treatment that will work for you is very important because severe generalized anxiety disorder is one of the most treatable mental disorders. To find out more about proven treatments visit Panic Miracle