Symptoms of Anxiety and Panic Attacks

May 8, 2016 | By | Filed in: Uncategorized.

Millions of people are experiencing panic disorder, a condition that is very disabling and frustrating. Panic or anxiety attacks could happen anytime. It is usually a short episode of extreme fear but sometimes people end up in the hospital because symptoms of anxiety and panic attacks are sometimes mistaken as heart attack but in most cases, the doctor find no physical problem on the patient and it is all psychological.

Although the symptoms of anxiety and panic attacks are very frightening and uncomfortable, in most cases it is not life threatening. Some of the symptoms include trembling, sweating, chest pain, shortness of breath, extreme fear that you are going to die or you have the feeling that you are going crazy and losing control of yourself.

We all experienced fear over something that is really happening and it is a natural human reaction. We feel fear when faced with actual accidents or dangerous people and other threatening situations; fear is a natural reaction to existing threats. But anxiety and panic attack is different because the symptoms are triggered by an extreme fear over something that is non-existent and there is no real threat. People with panic disorder are having irrational extreme fear occasionally or frequently and worse they develop fear of having an attack making their lives miserable.

The symptoms of anxiety and panic attacks are very debilitating and most sufferers become very cautious and avoid situations that might trigger an attack. It can control your life and you might lose the freedom of doing the things that most people normally do. It is important that you seek professional help if you cannot deal with your anxiety disorder on your own.

Anxiety and panic disorder is very treatable and you have to learn how to deal with it as early as possible. If you want to get rid of the symptoms of anxiety and panic attacks there a several ways of treating panic disorder.

Do you want to discover the secret of overcoming the symptoms of anxiety and panic attacks using step by step techniques? To know how visit Panic Miracle

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