Suffering from panic disorder can be very disturbing and it can totally control your life if left untreated. The high level of anxiety resulting to panic or anxiety attacks can interfere with your normal daily activities. To get back to your former self it is important to learn the best ways of coping with your panic attacks.
The symptoms of panic disorder can be very distressing and can prevent you from doing the things that you normally do. Symptoms like shortness of breath, pounding heartbeat, sweating, nausea, trembling, chest pain and feeling of losing your mind or going crazy can affect your daily life. To stop this from controlling your life, here are some tips in coping with your panic attacks.
Relaxing thoughts. One of the best ways of coping with your panic attacks is by thinking positive and relaxing thoughts. People with panic disorder have extreme fear on something even if there is no reason to get scared. Your fears are all in your mind and you have to overcome it. It is important to feel relaxed and safe and it will all start in your mind. Focus on positive relaxing thoughts and re-assure yourself that nothing bad is going to happen.
Deep breathing. Proper breathing is important in coping with your panic attacks because it is important to have enough oxygen in your system to make you calmer. Deep breathing or breathing from your diaphragm is very helpful if you are having panic or anxiety attacks. Inhale deeply through your nose, your abdomen should rise slowly as you inhale and fall as you exhale through your mouth.
Lifestyle change. In coping with panic attacks it is important to make changes on your lifestyle to get rid of frequent attacks. Well balanced diet, exercise and complete night sleep are important to keep your mind and body healthy. It is easier to control your mind and body if you are healthy. Avoid smoking and drinking alcohol because nicotine and caffeine are not only bad for your health but they can also trigger panic or anxiety attacks.
Seek professional help. If you find it hard to handle your panic disorder by yourself, it is best to seek professional help. Coping with your panic attacks is not that hard if you know what to do. Panic and anxiety disorder are the most treatable mental condition and there are help available for you.
Aside from medical help, there are also natural treatments for panic attacks. You can get rid of panic attack using natural methods. Stop panic or anxiety attacks for good, visit Panic Miracle