Tips in Managing Your Anxiety

July 27, 2016 | By | Filed in: Uncategorized.

In coping with the demands of everyday life it is normal to get stressed and feel anxious but constant worrying is not a good thing. If you are experiencing persistent and irrational anxiety on everyday situations, you may be suffering from anxiety disorder. This condition can be disabling. Suffering from constant anxiety can affect not only how you function in your everyday life but it can also affect your physical health. So if you are managing your anxiety well, you are not only making your life better but also taking care of your physical health.

People with anxiety disorder have extreme and overwhelming fear or anxiety on things that most people do not find fearful. They may avoid social situations and cannot function normally in front of other people for fear of being embarrassed or humiliated. They may also fear places, objects or situations that posses little or no danger at all. Some people with anxiety disorder perform repetitive unnecessary actions like arranging things over and over again or excessive cleaning. The physical symptoms during anxiety attack includes trembling, sweating, numbness, difficulty breathing, chest pain, increased heart beat and feeling of going crazy or losing grip or reality. If you have an anxiety disorder and failed to succeed in managing your anxiety then functioning normally in your everyday life can be really hard.

In managing your anxiety, it is important to know how to manage your stress. Stress is one of the major causes of anxiety. People deal with stress in different ways so you have to find out what works for you. Some people can relieve stress by doing things with their hands like playing musical instruments, sketching, knitting and gardening. When too much workload is making your daily life really stressful, you need to learn to reject other work loads or delegate work to make your life less stressful. When you are already burned out and exhausted with your daily routine, you have to break the routine and relax. Planning a vacation once in a while is a good way to relax and relieve your stress. You have to think about the things that give you stress and find ways to manage, reduce or eliminate those things that make your life stressful. Stress triggers anxiety and in managing your anxiety, you have to learn to relieve your stress.

In managing your anxiety you have to live a healthy lifestyle. Unhealthy habits and lifestyle can result to anxiety problems. A healthy lifestyle improves one’s mental health. To easily manage your anxiety it is best to avoid vices like drinking and smoking. Some people suffering from anxiety turn to smoking because they are claiming that smoking calms them. Although nicotine in cigarettes temporarily calms people suffering from anxiety, being dependent on cigarette smoking is not a good thing because in the long run, people who smoke are more likely to suffer from anxiety attacks. Nicotine is not only an addictive substance but a stimulant that can boost your excitement, worries and fears over time. Alcohol drinking is also another unhealthy habit that could worsen your anxiety problems. At first, sufferers turn to alcohol to self-medicate and calm them but alcohol eventually may worsen anxiety problems and will create even bigger problems when sufferers develop a habit of alcohol dependence.

Anxiety disorder is the most common psychiatric or mental illness affecting a huge number of people from children to adults. Unfortunately, only a fraction of those who are suffering from this illness are receiving treatments although this condition is very treatable. Some people do not seek help because they are embarrassed or afraid that their family and friends will criticize them but this is a wrong perception as anxiety disorder is very common and many people suffer from it. If managing your anxiety is too hard for you to do on your own, do not hesitate to seek professional help and treatments. Anxiety disorder is a very treatable condition and your mental health doctor can help you in managing your anxiety effectively. Medications and psychotherapies are common treatments for anxiety disorders. Some people respond very well with medications alone but there are cases that medications and therapies must be combined to treat anxiety disorder.

The most important thing that you should know is that anxiety disorder is a treatable condition and your role in finding the best treatment that will work for you is very crucial.

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