People normally panic when faced with fearful situations. It is natural to be anxious before a job interview or before rendering a speech in front of an audience. But there are people whose lives are ruled by fears. If you are experiencing extreme fear without a realistic reason to get scared and it is preventing you from living a normal life, you might be suffering from anxiety disorder. It is important to know how to defeat anxiety and panic disorder to stop living in fear and reclaim your life.
Anxiety or panic disorder is a sudden and intense fear over something with no real reason and it is accompanied by physical symptoms like trembling, sweating, chest pain, palpitation or pounding heartbeat, shortness of breath, dizziness and numbness. Sufferers may also experience cognitive symptoms like feeling of unreality and fear of going insane or losing control. Sufferers who have this disorder often find it hard to function normally on their daily lives. The disorder can last for months and even years if left untreated.
Anxiety disorder is a treatable condition and to defeat anxiety and panic disorder the following tips can be very helpful.
Seek professional help. If you think you have anxiety disorder, of course the first thing that you should do is to seek professional help or see your doctor. It is important to know that your symptoms are brought by a panic disorder and not by other medical conditions. A mental health professional trained in cognitive behavioral therapy has the qualification to treat people with anxiety disorder. Your doctor may combine medications and therapy. You and your doctor should work together on the treatment plan to defeat anxiety and panic disorder. It is important to follow your doctor’s instructions when it comes to medications because stopping the medications abruptly or taking medications without your doctor’s supervision may have a bad effect on your condition and your overall health.
Relaxation techniques. You need to learn to calm your mind and body to be able to relax. It is easier to defeat anxiety and panic disorder with a relaxed mind and body. The mind and the body are connected. The mind can control the reaction of your body. There are numerous ways to relax your mind and body to relieve the tension or stress which is one of the triggers of anxiety attacks. Deep breathing or slow deep breathing while listening to a soothing music is a good relaxation technique. Meditation is also another relaxation technique. With constant practice you will eventually master the skills in relaxing your mind and body.
Support groups. Anxiety disorder is a treatable disorder but of course you have to find a treatment that will work for you while you are undergoing various treatments. Joining a support group can be very helpful to make the treatments more effective. Talking about your experiences, difficulties and struggles to people with the same problem can be a relief and can be very helpful to defeat anxiety and panic disorder.
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