Have you been in a hospital’s emergency room because you thought you were having a heart attack but you were sent home? This is what happened to people with anxiety or panic disorder. People with panic disorder usually experience unexpected disturbing panic attacks and it will reach its peak within minutes and it’s like they are having a heart attack. It is accompanied by symptoms like palpitation or increased heartbeat, sweating, nausea, trembling, shortness of breath, feeling that you need to flee, feeling of unreality and fear of going crazy or losing self-control. The experience of panic or anxiety attacks can be very overwhelming that sufferers do not want to go through the same experience again. The anticipation on when the next episode of attacks will occur makes them more worried or anxious.
A Panic attack may happen anytime and anywhere. Living with panic disorder can be very disabling. The fear and avoidance of having another episode of panic attacks can prevent you from living a normal life. For instance, if you experienced having panic attacks while doing common things like driving or going to the grocery store, you will avoid doing those things to prevent panic attacks. Living like this can be very frustrating and depressing.
Panic disorder can be treated. So how to deal with your panic attacks to get your life back?
Seek the help of mental health professionals. To get rid of disturbing panic attacks, you may need the help of mental health professionals like a therapist and a psychiatrist. It is important to look for professionals with the credentials and experience in treating anxiety or panic disorder. You should be comfortable with your potential therapist or psychiatrist so that it is easier to work on the treatment plans. The treatment plans and its duration must be properly explained to you. Your mental health doctor may suggest therapy and medications. If the treatment involves the participation of your family, it must be disclosed to you. The success of your treatment depends on your confidence with your therapist and your participation with the treatment.
Exercise or physical activities. Staying physically active is always beneficial for your mental and physical health. Exercise improves physical strength and mental alertness. It is also a great stress reliever. Stress is a major trigger of anxiety and panic attacks. There are studies that regular exercise can help people with anxiety or panic disorder to reduce their symptoms over time. People who exercise regularly and who are physically active are less likely to be depressed and anxious. They have more stable moods and mental health. So if you are worried about having disturbing panic attacks, exercise can be a good therapy. Exercise doesn’t have to be a strenuous activity but is should be fun and enjoyable. A daily 15-20 minutes brisk walking while listening to good music can be very relaxing and it can help relieve your stress and anxiety. Engage in physical activities or sports that you find enjoyable.
Suffering from disturbing panic attacks is not easy but it is a treatable disorder. You do not have to suffer in silence because you can do something to free yourself from panic disorder. Aside from medical treatments, there are also alternative treatments for panic or anxiety disorder.
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