Is this scenario familiar to you? You have the feeling that you are about to faint, your heart is pounding, you are sweating, there is numbness in your hands and feet, you are trembling and thinking you are having a heart attack. You also have this feeling that you are losing control or going crazy. These are the common symptoms of anxiety attack. People with anxiety disorder are suffering from paralyzing irrational fear. Living with this kind of disorder, can be really distressing and you have to know the best ways of winning your battle with anxiety disorder and stop it from controlling your life.
To beat anxiety disorder, the first thing that you have to know is that you are not alone and you do not have to go through this dreadful disorder alone. There are millions of people suffering from different types of anxiety disorder. Winning your battle with anxiety disorder is not impossible because there is help available and you can overcome this disorder.
It is important to talk to people you trust about your disorder. The support of your family and close friends can be very helpful for you to overcome anxiety disorder. It is important to find someone who has the heart to understand what you are going through. Seek professional help or counseling if you cannot deal with your anxiety on your own. Do not feel embarrassed in doing so. You are suffering from a disorder and you have every right to find the best solution to beat your disorder and reclaim your life.
You also have to know that anxiety is all in your mind. The brain is responsible for bringing the feelings of anxiety and fear. Our body and mind are connected with each other. The body responds on what the mind dictates. In winning your battle with anxiety disorder, it is important to understand that you have the power to change the way you think.
One trick to conquer anxiety attacks is to redirect your thoughts and keep your mind occupied with positive thoughts to melt away your irrational fears. Practice deep slow breathing to improve the circulation of oxygen in your body and try to relax. Of course, if you cannot deal with anxiety disorder on your own, it is best to seek professional help. CBT or cognitive behavioral therapy is one method to help you change your thinking pattern and the way you respond to feared situations. Your doctor may also recommend the combination of medications and psychotherapy to help you mange your disorder.
Another thing that you should know is that stress can lead to anxiety. Anxiety could be a result of stress from daily life. Stress from work, school and family can make a person anxious. The presence of stress in your life leads to anxious thoughts and worries. In winning your battle with anxiety disorder, you have to know how to reduce and manage your stress. Relaxation techniques, yoga and meditation can be very helpful in relieving your stress.
Winning your battle with anxiety disorder is not easy and it takes a lot of courage to beat your irrational fears but always remember that it is not impossible to win this battle.
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